Workout Plans

The diet defines your body, as you are what you eat. But the indispensability of exercise cannot be overlooked.

While you are losing weight, exercise helps in tightening that loose skin left after fat removal. It tones your body. It keeps your BMR elevated even after 48 hours of working out. To put it simply, exercise helps your body to burn more calories while it as rest and is only performing its basal activities like digestion, blood circulation, respiration etc. It also keeps your joints flexible.

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of happiness hormones.

Certain hormones are released during the workout which makes you feel wonderful.

• Dopamine is a pleasure chemical.

• Oxytocin is a love hormone.

• Serotonin means more energy and better thoughts

• Endorphins are the ones that make you feel exhilarated and happy and fade away any feeling of pain. 

So you have got reasons to work-out now. And even if you don’t want to lose weight, the importance of physical activity can’t be overlooked in life.

Our team has training experts who plan your workouts as per your needs and requirements. The workout plans depend upon your age, health condition, availability and strength. The exercise plans are so simple that you can do them in the comfort of your home avoiding the need to go out. Complete guidelines regarding exercise are provided from our end.

What to expect from

UrjaaDiets?

• Customized exercise plans for the comfort of your home.
• Techniques used in each exercise are discussed.
• The muscles specific to an exercise are discussed.
• Workout plans suiting your health condition and resources are prescribed.
• Techniques delivered to you through our online GYM.
• Our experts also plan your Gym exercise, if you want to join any.