Dietitian Dr. Komal Tiwari – Best Dietitian in Weight Loss, Diabetes Management
Therapies & Programs
Nutrition is the science that enables us to lead a healthy & blissful life. Our programs at Urjaa include a holistic approach to health. Our experts provide guidance for your physical as well as mental wellbeing.
Have you tried all the FADS and failed miserably?
Have you tried all the diet fads that pop up in Google search box when you put your weight loss queries and have also failed to lose after following them?
If so, then don’t worry, we are here to help you. Google will not tell you that you can lose weight eating roti and rice and consuming chai in routine. But we are telling you that you can shed the extra kilos eating simple home cooked foods (Ghar Ka Khana).
Stay tuned to explore further.
"What We Offer At Urjaa Diets"
Your needs are just alot than a list of wishes for us !
PHYSICAL HEALTH THERAPY
Gain health & fitness through our customized diet plans and lifestyle rectification programs.
EMOTIONAL HEALTH THERAPY
Lead a happy life by balancing state of mind and emotions
FEEL YOURSELF
Rediscover yourself and feel elevated energy levels through memory science exercises.
PERSONAL SESSIONS
One to One mentorship for the client satisfaction and for producing outstanding results.
VIRTUAL & NON-VIRTUAL CONSULTATIONS
Virtually serving throughout the globe; clients & patients can vis.
WORKSHOPS & WEBINARS
Workshop & webinars are frequently conducted to create awareness among the people.
Urjaa Recipes
Research has shown that regular monitoring by a qualified dietitian increases compliance with the diet and help people achieve their fitness goals faster.
Our Articles
It’s never late to improve your lifestyle. Start eating & living better today. Build new habits and rediscover yourself.
Modern lifestyle compels us to travel more, work more, eat from outside more and sleep less. All these, that we are forced to do, work cumulatively and give detrimental effects to our health.
Diabetes, obesity, hypertension, Infertility, anxiety and depression are some of the many outcomes of such a lifestyle. The average life of man has decreased by 15-20 years owing to these factors. But the good news is that it’s never late to improve your life. We are here to help, mentor and support you in this journey. We are here to help you to lead a healthy life and age gracefully.
Let’s Begin!
Testimonial
Testimonials
My believe is with the righttous mentor and guidance you can achieve anything. Hello guys! This is Akanksha Thakur from Nakodar. As i was Suffering from PCOD and unable to control on my weight as well as my acnes and facial hairs. I come to know about URJA DIETS within my town. Dr. Komal Tiwari gave me such an amazing and informatic guidance. She doesn’t even gave me information or diet charts but also gave me bifitting sessions regarding mental health also. Under her mentorship and follow up i was able to cure PCOD. Its actually a myth that dieting is to eat less food and eat only 1/2 times. IT’S A BIG NOO !!! it means you have too eat healthy meals. And there is provision of CUSTOMISED DIET PLANS (Whatever fruits or vegetables you like) and delicious combination of food. it not only nourished my body but also enriched my soul with their sessions. Not even good for your disease but also for overall body posture and weight. you can do it anytime. And i think URJA DIET is one of the best nutritionist i have ever got. Don.t look here and there just go and grab their amazing services
Dr. Komal Tiwari
manager
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Testimonials
Namita Sharma
2023-04-07
Very good and amazing results 💯
pushpa leela
2023-04-06
POSTING ON BEHALF OF MY MOM:
My mother has severe diabetes where her sugars will shoot upto 350 Post prandial. Doctors have suggested her to be on insulin shots. Through a friend, we came across Urjaa Diets. I was amazed to see the results of the diets and simple exercises suggested by the head nutritionist at Urjaa, Ms. Komal Tewari. Her suggestions of some changes in my mother’s diet plans have brought her sugar levels in the range of 140 to 150 and she never took insulin(just mild sugar medications). I owe my mom’s health to Dr. Tewari. I was skeptical in the begining as I belong to the southern part of India and did not know how well the team will be able to handle the diet choices an elederly person who eats south Indian food. But Mam’s expertise has shown that when you know your job you can help anyone. Way to Go Urjaa Diets!!!
ANGEL’S PUBLIC SCHOOL
2023-04-06
Thank You team Urjaa for helping me to manage my diabetes and PCOD. With the guidance of Dr. Tewari, My HbA1c has reached 6.5 from and average of 10(which was an impossible thing for me for past 8years). My periods are regular. I feel healthy, light and confident. I love the diet recipes suggested my mam. In this way I don’t have to compromise on the things which I love to eat. After trying multiple options I took consultations from Mam and from past 3 years I am following her. I have lost around 12 kgs and I am maintaining it for the last 3 years. Thanks Komal Mam. I am healthy because of you…
Simran Desinghraj
2023-04-06
Team at Urjaa Diets is no less than a team of ‘MAGICIANS’ wih the knowledge of diet and nutrition science. I have reversed my multiple ailments with the guidance of Dr. Komal. She was empathetic towards my needs and issues. Their sustainable diet plans are extremely easy for me to implement in my packed schedule. The exercsies suggested by Mam has helped me a lot. I have lost 17 kgs in a very healthy way in less than 11 months of time. Thanks Everyone at Urjaa Diets for making me healthier and happier… All the best!!!
Rachit Gogia
2023-04-06
Khushi Kaur
2023-04-06
Thank you mam for giving me such a good diet
It means alot
Khushi Kaur
2023-04-06
Very good result thanks dr.komal I feel confident after taking ur diet 👍😄
Sanvi Kohli
2023-04-06
It was my best experience with urja diets. Thank you Dr. Komal Tewari😊
amarpreet singh
2023-04-06
Gurkirt Kaur
2023-04-06