Dietitian Dr. Komal Tiwari – Best Dietitian in Weight Loss, Diabetes Management
MENOPAUSE
Treatment for MENOPAUSE with diet
The inability of female body to menstruate as the age progresses is menopause. It is a natural phenomenon that can take place between 45 to 55 years of age. The occurrence of menopause varies from person to person and depends upon various factors including genetics and reproductive health.Though it is unavoidable, it brings along with it several uncomfortable symptoms like hot flashes and weight gain.Majority of females can develop menopausal symptoms 4-5 years before their last period.It can be identified in three stages. These stages may have varied or same symptoms.- Perimenopause: The hormones are on their downward journey. The cycle gets erratic and irregular.
- Menopause: Menstrual periods have stopped all together.
- Post Menopause: This starts after menopause until rest of your life. Most of the health conditions arise during this.
Symptoms
- Weight gain.
- Anxiety, depression and unhappiness.
- Vaginal dryness and dryness of skin, mouth and eyes.
- Insomania
- Low sex drive.
- Haedaches
- Hypertension
- Hair loss.
- Painful itch.
- Urinary Tract infection
- Mood swing.
- Osteoporosis
How UD works:
Fortunately enough menopausal symptoms can be successfully managed with diet and lifestyle changes. A customised diet can neutralize the sufferers from the symptoms like hot flashes, declining bone density and weight gain etc. While planning a diet for menopausal clients, utmost care is given for managing deficiencies as the women mostly start having iron, calcium and magnesium deficiencies. Following the overall approach the clients are also given therapies and counselling sessions to help them deal with anxiety and depression post menopause.After you choose a program with UD, our team will review and discuss your routine and lifestyle in detail. You might be asked to get the recommended blood tests done in order to know your exact health status. The daily diet plans are sent to you every day for the next day. We at UD, also recommend you the Vibrational Energy Medicine and the suitable exercises in the program.
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