How Can We Help You?
Nutrition is what is consumed to maintain our body’s healthy state and proper body functioning. Nutrition has become an important word in every individual’s life. What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake.
- Nutrition education counseling
- Clinical assessments to understand your RM, BMI, Visceral Fat, Body Fat% & Skeletal Muscle%
- Detailed assessment of individual nutritional needs
- Customized diet plan based on assessment and medical reports, if any
- Expert evidence based advice
- Answers to all your queries and questions
- Healthy and easy recipes
- Guidance for physical activity according to your health status.
- Handling your cravings
Diet plans are designed after detailed discussion with clients and patients considering their
eating habits, likes/dislikes, clinical assessments, medical history and targets. No such diet
charts are available that could be followed by anyone and everyone.
Sustainable weight loss depends upon multiple factors such as healthy diet, exercise,
metabolism, medical conditions and most important, your own commitment. We never give
any *guarantee* to achieve the targets but based on our experience, expertise and your
commitment you can lose 2-3 kg weight per month. The gurantee depends on how
consistent and honest you are towards the plans recommended to you. What we gurantee is
our dedication and mentorship.
Online Diet consultation is a unique service offered to the clients from across the globe. It is
very useful for the people who are not able to take time out because of their busy lifestyle,
location constraint or any other similar reasons. Clients don’t need to visit the clinic and can
avail all the benefits same as the offline appointment through Facetime/ Whatsapp/ Phone/
BOTIM/ Zoom/ Google Meet. Whatsapp us on +91 7696107403 between 10:00 AM – 7:00
PM IST (Mon-Sat) or email us on urjaa.diets@gmail.com and rest our team will take care
Yes, we are serving clients from across the globe using our unique “Online Consultation”
programs. First you need to drop us a message on the above provided number and one of
our experts will get in touch with you. The online consultations and appointments take care
of the difference in time Zone (if any). Once the timings are agreed upon, we will connect
with you through any of the available online channels.
One size definitely does not fit all and one diet chart doesn’t work for all because diets are
designed considering multiple factors such as your clinical assessments, health goals, blood
parameters and medical conditions (if any). Following any diet chart without expert’s advice
can certainly give you adverse health effects.
For booking an appointment with us please go to the Online appointment form available on
our website.
Online consultations are paid as they require us to give you the time and answer your
queries. For general queries, whatsapp chat with our experts is free.
We are located in the center at the map of Punjab at Nakodar. You can go to contact page
to get more information.
We have “No refund” Policy owing to the nature of services involved. Once you enroll for
any program, you will start getting regular plans and mentorship. The responsibility of not
being able to follow is entirely on you. No refund is provided, under any circumstances.
Considering “No Refund” policy, we strongly recommend youto go through our modus
operandi and clarify all your doubts with our team (if needed) before registering with us.
If you start with the right attitude, commitment, self-discipline and expectations there will
be no room for dissatisfaction. This is healthcare involving experts;we are not businessmen.
We charge you for our time and expertise, which is irreversible.
If you interrupt or stop the ongoing program for any reason (such as change of mind,
pregnancy, illness, holidays and so on), no refund will be granted to you. Likewise, any
sums in respect of this program that are not yet paid shall remain due.
Diets provided by us are local, seasonal, according to your eating status and socio economic
status. The diets provided by us have the following features:
The Diet Plans are 100% customized as per the individual needs.
There are no fixed diet plans and no pre-fixed templates are followed.
No crash Diets/FAD diets are allowed.
Homely cooked meals.
Importance of festivals and vacation in your life is given due consideration in thee
diets provided to you.
No powders, pills, supplements.
Long term sustainable changes
The diets provided by us ensure permanent life style rectification.
The progress in your health can be felt by you. Couple of weeks after starting the diets
regimen and other recommended lifestyle changes you will start noticing that you feel
energetic as compared to previously. You will experience that your energy levels have
improved and you are feeling lighter now. You will also happily notice that your digestion
has improved.You will experience that your sweet cravings have gone down and also you
have yourself started making healthy dietary choices.
On average a person can lose 3-4 Kg a month, so you will experience weight loss during this
period if you have taken weight loss services. For some people the scale doesn’t reflect
much and they have gone down in inches. They will start feeling their clothes to be lose as
compared to earlier.
The people who are under therapeutic diets will experience that their values are getting
better now. For example a diabetic will see a fall in the constantly high blood glucose levels.
Every 10 days we will have a scheduled session (telephonic/visit) where we will discuss your
feedback, results, difficulties, and ONLY then create your diet plan for the following week.
You can message us, call us or write us on the provided contact information if any sort of
modifications are required to be made.
Definitely there are things to be done apart from following the diets. Consider the following
for best results
Eating Healthy
Exercising
Sleep
Stress Management
While you are already doing this, please don’t forget to do this:
1. Be patient
2. Trust your Dietitian/ Mentor
3. Ask questions but please abstain from asking us Google questions
Yes, we do give customized exercise plan suiting your age, body conditions, schedule and
requirements. The later means whether the exercises are going to be prescribed for a
weight loss client, a heart patient or a diabetic. We prescribe home based as well as gym
based work out plans depending upon your convenience and availability.
No, the diet charts have been customized for you only depending upon your biochemical
analysis, requirement, age, BMR and dietary pattern. One shoe doesn’t fit all, so others
can’t reap the benefits of your diet charts.
Yes, infertility can geneuinely be removed through customized diets whether it a male or a
female infertility issue. After checking your reports, a diet and exercise plan will be devised
for you. For example, the infertility issues like PCOD/PCOS can easily be cured through
diets. This may take a bit longer and you have to be patient.
ANS: Fruits have natural sugars, complex carbohydrates, fiber and are loaded with
minerals and vitamins. So you should eat your fruits on daily basis. Only avoid artificially
sweetened foods like beverages, pies, cakes, deserts etc. That would be enough.
ANS: Certainly not. The diets are made according to your budget. You can eat simple,
locally available foods and achieve the results.
As we focus on sustainable dietary changes, we add your favorite foods in the diet
charts from time to time. We don’t want to put you on a restrictive diet. A restrictive diet
will force you to indulge into binge eating once you stop our diet program. You can eat alu
ka prantha, pav bhaji, rajmanh chawal, and home made desserts(with our customized
recipes).