Dietitian Dr. Komal Tiwari – Best Dietitian in Weight Loss, Diabetes Management
Treatment for SUGAR DE-ADDICTION with diet
Treatment for SUGAR DE-ADDICTION with diet
Today, we have wide range of foods available in the shops in the form of cookies, biscuits, chocolates, candies, brownies, sweets and rusks. They taste delicious because of the presence of sugar in them.
Liking for sugary treats is a one thing (though it’s not a healthy choice), which is very common but addiction to sugary foods is a matter of concern. Sugar addiction is a behavioural disorder which leads to the consumption of sugar laden foods in large quantities. Sugar on consumption releases Dopamine (a hormone) in our body and gives you enormous pleasure.
Unfortunately, sugar addiction is not considered as a concern to be worried about like alcohol or drug addiction and is socially acceptable.
• Diabetes
• Heart Disease
• Hormonal Imbalances
• PCOD
• Infertility
• Osteoporosis
• GERD
• Fatty liver
• Acne
• Obesity
• Osteoarthritis
• Inflammation
Symptoms:
Headaches
Fatigue
Sugar Pangs
Bingeing on sugary foods and drinks
Bloating
Highs and lows in Energy during day
Causes:
Habit Formation due to blood sugar imbalance
Emotional Instability
Malnourishment
Psychological disorders like depression and anxiety
Trauma
Restrictive Dieting
Hormonal Imbalances
How UD works:
Like any other addiction, the treatment of sugar addiction requires to meet up the psychological needs of the patient. The patient is given dietary intervention, counseling sessions, and memory exercises. Mentorship and support are the basics of this program. Timely updates are received from the family and the patient.
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