Managing Old Age

Aging is inevitable. It cannot be stopped but it can be managed with rightful nutrition and self care. We should age gracefully.

As age progresses there is increased risk of diseases. So the role of nutrition cannot be overlooked in old age. Right nutrition and lifestyle can avoid certain chronic diseases and also delay the onset of age related conditions like osteoarthritis, osteoporosis and depression, kidney diseases and heart diseases.

What to expect from

UrjaaDiets?

• A diet which is easy to cook, easy to eat and easy to digest.
• A diet which is rich in nutrients and covers micronutrient deficiencies (Calcium, Zinc, Magnesium, Vitamin D, Vitamin B12).
• A diet that is tasteful (lack of taste is a major concern of seniors).
• A diet which is able to manage disease (if any).
• A diet that gives choice for healthy snacking.
• Light physical activities (depending upon their physical status).
• Managing loneliness, stress or other emotional issues through meditation and memory exercises.