Human bodies are designed in a way that they should work during daytime and sleep during night. There are Jobs that require you to work during night. If you are one of them who have nocturnal jobs, you need to look after your nutrition carefully and indulge in self care.
When you can’t follow your
Biological Clock!
Night jobs come with big salary packages and also long list of risks. The night workers are at higher risk of obesity, diabetes, thyroid, PCOD and infertility (due to abnormal hormone levels). Night jobs also give stress and depression. This is due to the fact that they are eating during night, which is a fasting period according to our Circadian Rhythm (the biological in our bodies). The repair of body’s wear and tear (that had happened in day) takes place at night. The body takes advantage of the fasting and saves the energy required for the process of digestion and uses it for making the required repairs.
Night shifts are inevitable as they are the source of bread-winning for many. Don’t worry if you are a night worker, register yourself for this program, UrjaaDiets will take care of everything.
At UrjaaDiets we have special diet plans, exercises and mind therapies for the night shift workers.
What to expect from
UrjaaDiets?
- Weight Management.
- Disease management (if any).
- Easy to cook and carry nutritional foods.
- Healthy snacks.
- Physical as well as mental exercises.
- Counselling Therapy.
- Lifestyle management.
Get a Personal Session With Our Team Of Weight Loss Experts In India
