The Road To Myself

Modern life cannot be imagined without stress. Keeping pace with the deadlines, tackling noisy Boss and managing relationships can take toll on your mind. Also, competition at school, college or work, overly ambitious attitude, and the desires affect mental fitness. But these are just small reminders of life and we don’t need to take them seriously. Lucky are those who are in good mental health. 

People may have attained financial success, comforts, and luxuries. But there is no peace and happiness left in them. Negative attitudes and a constant feeling of helplessness and hopelessness are detrimental to the human mind and body. These need to be treated before they shape into chronic stress.

Initially Stress,

Finally Depression.

Stress is in everybody’s life by default but all that matters is how diligently you overcome it.

Unhandled, long term stress can affect your health, family ties, societal ties and your job. If you are constantly feeling bouts of loneliness, suicidal thoughts, fatigue, fear, palpitations, severe depression, insomnia, unhappiness, unrelated with loved ones, losing interest in life, job and house, traumatic emotional and physical health, you seriously need a treatment.

Take the road to

Happiness!

Our specially designed program at UrjaaDiets “The road to MYSELF” is specifically made for the people who are unhappy and suffer from depression, anxiety and other psychological disorders.

What to expect from

UrjaaDiets?

• We help you in achieving your balanced mental state without any medications. (Anti depressants have side effects and moreover they only relieve the symptoms, not the root cause).
• Our therapy works on the cause and involves counselling sessions, mind and body exercises and diet for your soul and body. It helps you to rediscover yourself.
• Counselling and mentoring are provided to depression patients on daily, weekly, fortnightly or monthly basis depending upon the severity of their problem.
• At UrjaaDiets, the depression and stress patients are engaged in specifically designed activities and their response to these activities is recorded.
• We take them off the anti-depressants. The progress depends on their previous condition.
• The patients suffering from acute insomnia are also made to quit the sleeping pills with counselling sessions. Specific diets and lifestyle changes are suggested to them which improve their sleep patterns.